Effects of Foam Rolling as a Recovery Tool in Professional Players

The aim was to examine the effectiveness of Foam Rolling (FR) (20 minutes on quadriceps, hamstrings adductors, gluteals, and gastrocnemius) and passive recovery (20 minutes passive rest) intervention performed immediately after a training session on Total Quality Recovery (TQR), perceived muscle soreness, jump performance, agility, sprint, and flexibility 24 hours after the training.