Latest research in football - week 19 - 2020

#1 The UEFA Heading Study: Heading incidence in children's and youth' football (soccer) in eight European countries
Reference: Scand J Med Sci Sports. 2020 Apr 26. doi: 10.1111/sms.13694. [Epub ahead of print]
Authors: Beaudouin F, Gioftsidou A, Larsen MN, Lemmink K, Drust B, Modena R, Espinola JR, Meiu M, Vouillamoz M, Meyer T
Summary: To assess the real-life magnitude of the heading incidence in children's and youth' football in eight European countries with different "football cultures" a cross-sectional observational design, in which one match per team in 480 different teams from eight European countries (2017/18-2018/19) was recorded by video. One training session was recorded in 312 teams. Clubs with Under-10, Under-12 (female/male/mixed) and Under-16 female and male teams were eligible to participate. Heading frequencies and types were analysed. Results are presented as headers per match/training and per team. Incidence rates (IR) per 1000 match/training hours were calculated. Under-10 teams carried out the lowest average number of headers per match (8.8), followed by Under-16 female (17.7), Under-12 (18.4), and Under-16 male (35.5). Total number of headers per match and team varied between countries. 80% of the total number of headers were single intentional headers, 12% heading duels, 3% unintentional headers by getting hit and 5% others (trends apparent in all age groups). Three head injuries occurred during match play corresponding to an IR of 0.70 (95% CI, 0.23-2.16). The lowest number of headers per training and team was found in Under-10 (21.3), followed by Under-16 females (34.1), Under-12 (35.8), and Under-16 males (45.0). In conclusion, this large-scale study presents novel data about the number and type of headers in youth' football throughout Europe. A more precise understanding of the heading incidence, specifically in young players, is mandatory for the debate of restrictions on heading in youth football


#2 Conservative treatment of Osgood-Schlatter disease among young professional soccer players
Reference: Int Orthop. 2020 Apr 28. doi: 10.1007/s00264-020-04572-3. [Epub ahead of print]
Authors: Bezuglov EN, Tikhonova АА, Chubarovskiy PV, Repetyuk АD, Khaitin VY, Lazarev AM, Usmanova EM
Summary: The present-day conservative treatment algorithms of Osgood-Shlatter Disease (OSD) are often inadequate for young athletes because they require extremity immobilization and avoidance of sports, and hence the longer duration of rehabilitation. Therefore, the development of safe and efficacious treatment protocols for young athletes is of great practical importance. The aim of the study was to assess the efficacy and safety of the conservative treatment of Osgood-Schlatter disease in young professional soccer players. Medical records of young soccer players from two different Russian soccer-academies from the period January 2016-July 2019 were analyzed in a retrospective cohort study. Trauma records of young soccer players aged 11-15 years were included in the analysis. Statistical analysis was performed using IBM SPSS Statistics software, 23.0. Descriptive statistics tools were applied for the analysis. A total of 280 soccer players were included in the study. The aged ranged between 11 and 15 years. Ten percent of players (n = 28, mean age 12.9 ± 1.3) were diagnosed with OSD during the observation period. The mean OSD treatment duration was 27.3 ± 13.9 days. Bilateral symptoms were observed in 42.9% of cases, and unilateral symptoms in 57.1%. In 53.6% of players, the first manifestation of OSD symptoms was observed during wintertime. All players were training on artificial turf playing fields. Conservative treatment without immobilization was applied to all patients. It included kinesiotherapy for quadriceps muscle lengthening and physiotherapy as well as gradual increase of physical activity. A total of 35.7% of players reported having discomfort upon resuming regular training, which caused some restrictions in exercise. However, the symptoms resolved spontaneously with time. Surgical treatment or complete avoidance of exercise was not used in any of the patients. High incidence of OSD was revealed among young soccer players of the leading Russian soccer academies. The OSD most commonly occurred during wintertime. Conservative treatment of OSD-i.e., physiotherapy and kinesiotherapy-enabled disease-free resuming of sports activity for the majority of patients.


#3 Comparison of the Physical Demands of Friendly Matches and Different Types On-Field Integrated Training Sessions in Professional Soccer Players
Reference: Int J Environ Res Public Health. 2020 Apr 22;17(8). pii: E2904. doi: 10.3390/ijerph17082904.
Authors: Giménez JV, Castellano J, Lipinska P, Zasada M, Gómez MÁ
Download link: https://www.mdpi.com/1660-4601/17/8/2904/pdf
Summary: The aim of this study was to investigate the relationships among physical demands of two friendly matches (FMs) and three task training sessions (TS1,2,3) combining in a different way: a Small-Sided Game (SSG), Mini-Goals (MG), a ball Circuit Training (CT) and a Large-Sided Game (LSG): SSG+MG+LSG (TS1), SSG+CT+LSG (TS2) and MG+CT+LSG (TS3). The TS and match demands in running intensities were monitored in fourteen professional soccer players (age = 23.2 ± 2.7 years, height = 178 ± 6 cm, body mass = 73.2 ± 6.9 kg, mean and SD, respectively) using 10-Hz global positioning system devices, and players' perception of exertion was recorded after each session or match using a visual analogue scale. A one-way repeated measures ANOVA with a Bonferroni correction coupled with magnitude-based inferences were used. A principal component (PC) analysis was conducted on all variables to account for covariance. Three PCs were retained, explaining 76% of the variance: Component 1 explained 46.9% with the associated variables: Total Distance (TD) and distance covered in ranges of speed from >2.2 to <5 m/s, Player Load and Work Rest Ratio; component 2 explained 19.7% and was composed of TD at > 5 m/s and maximal running speed (MRS); and component 3 explained 9.5% and was represented by TD < 2.2 m/s, decelerations and accelerations. The ANOVA results showed significant differences (p < 0.05) among TS vs. FM in TD3, TD4, TD5, and TD > 5, TD, deceleration rate, acceleration rate, maximal running speed, exertion index, work rest ratio, and self-reported exertion. Therefore, the training routines did not replicate the main set of high intensity efforts experienced in competitive conditions. Additionally, PC analysis could be applied in order to select the most representative training and competitive conditions.


#4 Phases of match-play in professional Australian Football: Distribution of physical and technical performance
Reference:  J Sports Sci. 2020 Apr 28:1-8. doi: 10.1080/02640414.2020.1754726. [Epub ahead of print]
Authors: Rennie MJ, Kelly SJ, Bush S, Spurrs RW, Austin DJ, Watsford ML
Summary: The current study aimed to describe the distribution of physical and technical performance during the different phases of play in professional Australian Football. The phases of play (offence, defence, contested play, umpire stoppages, set shots and goal resets) were manually coded from video footage for a single team competing in 18 matches in the Australian Football League. Measures of physical performance including total distance (m), average speed (m · min-1), low-speed running (LSR, <14.4 km h-1), high-speed running (HSR, >14.4 km h-1), accelerations (2.78 m · s-2) and decelerations (-2.78 m · s-2) were derived from each phase of play via global positioning system (GPS) devices. Technical skill data including tackles, handballs and kicks were obtained from a commercial statistics provider and derived from each phase of play. Linear mixed-effects models and effect sizes were used to assess and reflect the differences in physical and technical performance between the six phases of play. Activity and recovery cycles, defined as periods where the ball was in or out of play were also described using mean and 95% confidence intervals. The analysis showed that several similarities existed between offence and defence for physical performance metrics. Contested play involved the highest total distance, LSR, accelerations, decelerations and tackles compared to all other phases. Offence and defence involved the highest average speed and HSR running distances. Handballs and kicks were highest during offence, while tackles were highest during contested play, followed by defence. Activity and recovery cycles involved mean durations of ~110 and ~39 s and average speeds of ~160 and ~84 m · min-1, respectively. The integration of video, GPS and technical skill data can be used to investigate specific phases of Australian Football match-play and subsequently guide match analysis and training design.


#5 Anterior cruciate ligament injuries in Australian football: should women and girls be playing? You're asking the wrong question
Reference: BMJ Open Sport Exerc Med. 2020 Apr 9;6(1):e000778. doi: 10.1136/bmjsem-2020-000778. eCollection 2020.
Authors: Fox A, Bonacci J, Hoffmann S, Nimphius S, Saunders N
Download link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7173994/pdf/bmjsem-2020-000778.pdf
Summary: Anterior cruciate ligament (ACL) injuries have been a rising concern in the early years of the women's Australian Football League (AFLW), eliciting headlines of a 'knee crisis' surrounding the league. There has been a focus on female biology as the primary factor driving the high rate of ACL injuries in the AFLW. Emphasising Australian football (AF) as being dangerous predominantly due to female biology may be misrepresenting a root cause of the ACL injury problem, perpetuating gender stereotypes that can restrict physical development and participation of women and girls in the sport. We propose that an approach addressing environmental and sociocultural factors, along with biological determinants, is required to truly challenge the ACL injury problem in the AFLW. Sports science and medicine must therefore strive to understand the whole system of women in AF, and question how to address inequities for the benefit of the athletes.


#6 English Football Players are not as Bad at Kicking Penalties as Commonly Assumed
Reference: Sci Rep. 2020 Apr 27;10(1):7027. doi: 10.1038/s41598-020-63889-6.
Authors: Brinkschulte M, Furley P, Memmert D
Download link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7184592/pdf/41598_2020_Article_63889.pdf
Summary: The previous performance of the English men's national football team in penalty shootouts has led to the widespread stereotype that English football players are particularly bad at scoring penalties. Research has proposed possible reasons behind this alleged "penalty curse". When looking at these reasons, the question arises if English football players per se have trouble scoring penalty kicks. Therefore, we analyzed the performance of a large sample of penalty takers during all World- and European Championships (N = 696) and, additionally, in some of the highest European leagues over a ten-year period (N = 4,708). The results reveal no significant differences between the success rates (on average between 71-79%, depending on the type of penalty kick and on the type of competition) of penalty takers from different nations. Therefore, we conclude that English players perform as well as players from other nations and that poor performance in penalties lay beyond the factor nationality.


#7 Changes in Knee Extension and Flexion Maximal and Rapid Torque Characteristics During a Collegiate Women's Soccer Season
Reference: J Strength Cond Res. 2020 May 5. doi: 10.1519/JSC.0000000000003607. [Epub ahead of print]
Authors: Akehi K, Palmer TB, Conchola EC, Thompson BJ, Kasl A, Bice M, Unruh S
Summary: The purpose of this study was to assess the changes in maximal and rapid torque capacities of the knee extensor and flexor muscles over the course of a competitive season in NCAA Division II women's soccer players. Eighteen female soccer athletes performed 2 maximal voluntary isometric contractions (MVICs) of the knee extensor and flexor muscles before, during, and at the end of the competitive season. Peak torque (PT) and rate of torque development (RTD) at 50 (RTD50), 200 (RTD200), and 100-200 (RTD100-200) milliseconds were extracted from each MVIC for both legs. The rapid (RTD50) to maximal force ratio (RTD:PT), hamstring-to-quadriceps (H:Q) strength ratio, and bilateral strength differences were also calculated. Results indicated that PT, RTD50, and RTD200 decreased 11-21% from the preseason to the midseason for the knee extensors (p < 0.02) and RTD50 increased approximately 11% from the midseason to the end of season for the knee flexors (p < 0.01). Rate of torque development-to-PT ratios for the knee extensors and flexors increased 12-25% at the end of the season (p < 0.05). Also, H:Q strength ratios using PT, RTD50, and RTD200 increased 12.5-24% after the season started (p = 0.001-0.04). There were no bilateral strength differences (dominant vs. non-dominant limbs) across the season (p > 0.05). These findings suggest that participation in a soccer season can change maximal and rapid torque production of the knee extensors and flexors. Coaches and clinicians should consider incorporating a season-long strength training and maintenance plan for soccer players with the aim to improve athletic performance and minimize the risk of musculoskeletal injuries to the lower extremities.


#8 A survey of talent identification and development processes in the youth academies of professional soccer clubs from around the world
Reference: J Sports Sci. 2020 May 7:1-10. doi: 10.1080/02640414.2020.1752440. [Epub ahead of print]
Authors: Ford PR, Bordonau JLD, Bonanno D, Tavares J, Groenendijk C, Fink C, Gualtieri D, Gregson W, Varley MC, Weston M, Lolli L, Platt D, Di Salvo V
Summary: Talent identification (TID) and development (TDE) are large fields in professional soccer and in science. However,  TID and TDE processes in youth academies have not been assessed in detail. As such, our aim was to survey professional clubs from around the world about their youth academy TID and TDE processes, with 29 clubs responding to the survey. TID and TDE processes changed as a function of player age. TID processes involved finding the best players locally and regionally, but for older players the search widened to nationally and internationally for the needs of the first team. Clubs used a multidisciplinary approach to TID, but more so with older players. Median number of academy players was 80, 100, and 66 players at 8-11 years, 12-16 years, and 17-21 years, respectively. Annual player turnover in the most recent season (selections/de-selections) was 29% across all age groups, with competition from other clubs cited as a limitation to TID. TDE processes involved weekly matches and 3-5 training sessions per week led by experienced, well-qualified coaches, with most clubs providing players with academic education, residency and transportation services. Our findings extend previous research assessing professional soccer youth academy TID and TDE processes by quantifying worldwide practices.


#9 Influence of Sunlight and Oral D3 Supplementation on Serum 25(OH)D Concentration and Exercise Performance in Elite Soccer Players
Reference: Nutrients. 2020 May 4;12(5). pii: E1311. doi: 10.3390/nu12051311.
Authors: Michalczyk MM, Gołaś A, Maszczyk A, Kaczka P, Zając A
Download link: https://www.mdpi.com/2072-6643/12/5/1311/pdf
Summary: The aim of this study was to evaluate the influence of natural sun exposure and six weeks of a high dose of vitamin D supplementation on vitamin D, testosterone and cortisol serum concentrations as well as speed, power and VO2max in professional soccer players. The study was conducted from January to September. At the beginning of the study, 33 professional soccer players were enrolled; however, only 28 subjects (height 181.5 cm; body mass 77.81 ± 8.8 kg; body fat 12.38% ± 2.4% and muscle mass 40.27 ± 5.3 kg) completed the study. The research consisted of three stages. The first one, lasting 10 days, was conducted in January during a training camp in the south part of Cyprus at a latitude of 34 33°, where participants experienced natural sun exposure; it was called a winter sun exposure (WSE) period. The second stage, which was a supplementation period (SP), lasted 6 weeks, during which all subjects were randomly assigned either to an experimental group-EG (n = 15)-or a placebo group-PG (n = 13)-and were administered 6000 IU/d cholecalciferol or a placebo, respectively. The third stage took place in September, after summertime (summer sun exposure-SSE). The data of the 25(OH)D, free and total testosterone (fT, tT), cortisol as well as 5 and 30 m sprint tests (STs), power of the left leg (PLL) and VO2max were evaluated before and after the WSE period, the SP and SSE. In January, the baseline value of vitamin D in 12 subjects was ≤20 ng/mL, and 14 of them had levels between 20-30 ng/mL and 2 individuals >30 ng/mL. After the WSE period, significant changes in 25(OH)D, fT, tT and cortisol concentration, as well as in the 5 m ST, were observed. After the SP, in the EG, significant changes were found in 25(OH)D, fT, tT and the 5 m ST. Furthermore, a positive correlation between the concentration of 25(OH) fT and tT was observed. After SSE, 2 out of 28 players had <20 ng/mL 25(OH)D, 12 of them had 25(OH)D between 20 and 30 ng/mL and 14 of them had 25(OH)D between 30 and 50 ng/mL. Significant differences in 25(OH)D, fT, tT concentration and the 5 m ST performance were observed following SSE compared with the WSE period. Due to the serum level of 25(OH)D demonstrated by most participants at the beginning of the study and after summertime, all-year-round supplementation with high doses of vitamin D seems to be a reasonable solution to enhance high 25(OH)D concentration in blood and physical performance. In the middle of the winter, almost half of the soccer players were serum deficient of 25(OH)D. After ten days of sun exposure and 6 weeks of vitamin D supplementation, the concentration of 25(OH)D significantly increased, as did testosterone and results in the 5 m sprint test also improved. Therefore, athletes should be constantly monitored for serum levels of 25(OH)D throughout the year and should be supplemented if deficiencies or insufficient amounts of this vitamin occur.


#10 Does Low-Level Laser Therapy Decrease Muscle-Damaging Mediators After Performance in Soccer Athletes Versus Sham Laser Treatment? A Critically Appraised Topic
Reference: J Sport Rehabil. 2020 May 5:1-4. doi: 10.1123/jsr.2019-0421. [Epub ahead of print]
Authors: Bettleyon J, Kaminski TW.
Summary: Clinical Scenario: Low-level laser therapy (LLLT) is a controversial topic for its use in athletic recovery, mainly due to inconsistency in research regarding the application of LLLT. Articles on LLLT have assessed its effectiveness in untrained humans through pain scales, functional scales, and blood draws, and it has been found capable in nonathletic rehabilitative use. The controversy lies with LLLT in the recovering athlete. Not only do athletes need to perform at high levels, but each sport is unique in the metabolic demands placed on the athletes' bodies. This modality can alter chemical mediators of the inflammatory process, specifically blood lactate (BL) and creatine kinase (CK). During soccer contests, it is a common problem for athletes to have an average CK level of 800 U/L and BL of 8 mmol·L, increasing delayed-onset muscle soreness and fatigue. Micro-CK level elevation is associated with cellular membrane damage, localized hypoxia, and electrolyte imbalances, hindering the recovery process. Clinical Question: Does LLLT decrease muscle-damaging mediators effecting player fatigue and delayed-onset muscle soreness after performance in soccer athletes versus sham treatment? Summary of Key Findings: In 3 studies, preperformance, postperformance, or preperformance and postperformance LLLT was performed and evaluated BL (2 of 3) and CK (2 of 3). In each article, BL and CK showed a significant decrease (P < .05) when performed either preperformance or postperformance versus the control group. The greatest decrease in these mediators was noticed when postperformance laser therapy was performed. Clinical Bottom Line: LLLT at 10, 30, or 50 J performed at a minimum of 2 locations on the rectus femoris, vastus lateralis, and vastus medialis bilaterally for 10 seconds each is significant in decreasing blood serum levels of BL and CK when performed postexercise. Strength of Recommendations: All 3 articles obtained a Physiotherapy Evidence Database score of ≥8/10.


#11 Modifying the pre-pitch entry practices of professional soccer substitutes may contribute towards improved movement-related performance indicators on match-day: A case study
Reference: PLoS One. 2020 May 5;15(5):e0232611. doi: 10.1371/journal.pone.0232611. eCollection 2020.
Authors: Hills SP, Barrett S, Hobbs M, Barwood MJ, Radcliffe JN, Cooke CB, Russell M
Download link: https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0232611&type=printable
Summary: Modifying a soccer substitute's pre-pitch-entry activities may represent an opportunity to maximise physical performance and minimise injury-risk following match-introduction. Using a professional team that has previously participated in substitute profiling research, this follow-up case study investigated the effects of a modified match-day protocol that included substitutes; 1) performing a new pre-match warm-up alongside members of the starting team (as opposed to a separate substitute-only warm-up), 2) participating in a staff-led half-time rewarm-up (as opposed to player-led half-time activities), and 3) receiving ongoing education focusing on the efficacy of (re)warm-up activities. English Championship substitutes (n = 15) were monitored using Micro-electromechanical Systems during 13 matches incorporating the modified practices (35 observations). On an individual player basis, data were organised into bouts of warm-up activity (pre-pitch-entry) and five min epochs of match-play (post-pitch-entry). Linear mixed modelling assessed the influence of 'bout' and 'epoch', position, and scoreline. Substitutes performed 3±1 rewarm-up bouts∙player-1∙match-1 between kick-off and pitch-entry, which were shorter (-17.2 to -27.1 min) and elicited less distance (-696 to -1257 m) than the pre-match warm-up (p≤0.001). Compared with previous data, heightened absolute movement responses were observed during the pre-match and staff-led half-time (re)warm-ups, alongside greater relative distances covered during player-led activities performed between kick-off and pitch-entry. Whilst less distance (-10%) was covered during the second versus first five min period following match-introduction, values remained higher than previously reported. Between pitch-entry and the end of the match, the scoreline improved and worsened following 26% and 11% of substitutions, respectively; a favourable record compared with existing observations. Acknowledging the likely contribution from external factors, this case study reports heightened movement profiles and improved match scorelines when pre-pitch-entry practices were modified. Practitioners should note the potential influence of match-day activities on the physical responses of soccer substitutes and, if deemed necessary, consider adapting their pre-pitch-entry routines accordingly.


#12 Age of First Exposure to Soccer Heading and Sensory Reweighting for Upright Stance
Reference: Int J Sports Med. 2020 May 4. doi: 10.1055/a-1141-3553. [Epub ahead of print]
Authors: Caccese JB, Santos FV, Yamaguchi F, Jeka JJ
Summary: US Soccer eliminated soccer heading for youth players ages 10 years and younger and limited soccer heading for children ages 11-13 years. Limited empirical evidence associates soccer heading during early adolescence with medium-to-long-term behavioral deficits. The purpose of this study was to compare sensory reweighting for upright stance between college-aged soccer players who began soccer heading ages 10 years and younger (AFE ≤ 10) and those who began soccer heading after age 10 (AFE > 10). Thirty soccer players self-reported age of first exposure (AFE) to soccer heading. Sensory reweighting was compared between AFE ≤ 10 and AFE > 10. To evaluate sensory reweighting, we simultaneously perturbed upright stance with visual, vestibular, and proprioceptive stimulation. The visual stimulus was presented at two different amplitudes to measure the change in gain to vision, an intra-modal effect; and change in gain to galvanic vestibular stimulus (GVS) and vibration, both inter-modal effects. There were no differences in gain to vision (p=0.857, η2=0.001), GVS (p=0.971, η2=0.000), or vibration (p=0.974, η2=0.000) between groups. There were no differences in sensory reweighting for upright stance between AFE ≤ 10 and AFE > 10, suggesting that soccer heading during early adolescence is not associated with balance deficits in college-aged soccer players, notwithstanding potential deficits in other markers of neurological function.