Footballscience.net
FC Bayern Munich started their winter training camp in Doha/Qatar yesterday.
The video below shows a team conditioning session. The training started with a 15 minute warm-up beside the main pitch without a specific order/formation of the players.
The warm-up was followed by a 6 vs. 2 on a 7 x 7 meter pitch for ~8-10 minutes.
An individual part (5 minutes) preceded the main part of the training. The main part consisted of a "parcour" in which players where active in an intermittent nature for 3 x 10 minutes. The final part of the training was another SSG in a 4 vs. 4 + 3 format on a ~15 x 15 meter square for ~15 minutes.
